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10 signs of dementia you should never ignore – and the habits you should start today

10 Signs of Dementia You Should Never Ignore — and Habits to Start Today Dementia is not a normal part of aging. Early symptoms can be subtle, and recognizing persistent changes can help someone receive an appropriate medical evaluation sooner. Alzheimer’s Association+1 10 warning signs Memory loss that disrupts daily life — repeatedly forgetting recently …

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High blood pressure, high cholesterol: please avoid these 3 things every morning

High Blood Pressure + High Cholesterol: 3 Morning Habits to Avoid If you have high blood pressure and high cholesterol, there isn’t a medically established rule that everyone must avoid three specific morning activities. However, these habits can work against cardiovascular health: 🚬 Smoking soon after waking Nicotine can temporarily raise blood pressure and heart …