Low-Sugar Fruits That Are Healthy
If you’re looking for fruit that’s relatively low in natural sugar, some excellent choices are:
🥑 Avocado — extremely low in sugar and high in healthy fats and fiber.
🍓 Strawberries — about 5 g of sugar per 100 g and rich in vitamin C.
🫐 Raspberries — about 4–5 g of sugar per 100 g, with lots of fiber.
🥝 Kiwi — about 9 g of sugar per 100 g, plus vitamin C and fiber.
🍈 Cantaloupe — about 8 g of sugar per 100 g and very hydrating.
🍊 Oranges — around 9 g of sugar per 100 g and a good source of vitamin C.
🍑 Peaches — around 8 g of sugar per 100 g.
🍏 Green apples — moderate sugar but also provide useful fiber, particularly when eaten with the skin.
If you’re watching blood sugar
Don’t focus only on the grams of sugar. The whole fruit, portion size, fiber, and total carbohydrate matter too. Whole fruit is generally preferable to fruit juice because the intact fruit contains fiber and takes longer to consume.
For a particularly low-sugar choice, berries—especially raspberries and strawberries—are excellent options.
If you tell me whether you’re choosing fruit for diabetes, weight loss, kidney health, or simply a healthier diet, I can give you the best 5 choices for that specific goal.
