A simple natural remedy for mild constipation is increasing fiber and fluids:
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Drink plenty of water throughout the day.
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Eat fiber-rich foods such as prunes, pears, kiwi, vegetables, oats, and whole grains.
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Prunes or prune juice can be particularly helpful because they contain fiber and sorbitol, which can promote bowel movements.
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Take a 10–20 minute walk daily and avoid repeatedly ignoring the urge to have a bowel movement.
If constipation is severe, lasts more than 1–2 weeks, or comes with blood in the stool, severe abdominal pain, vomiting, fever, or unexplained weight loss, seek medical care.
