A Simple Natural Approach to Constipation
For occasional constipation, one of the simplest approaches is to increase fiber gradually while drinking enough fluid.
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Prunes or prune juice: Prunes contain fiber and sorbitol, which can help draw water into the bowel. A small serving can be a useful option.
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Fiber-rich foods: Try oats, beans, lentils, vegetables, fruits, and whole grains. Increase fiber gradually to reduce gas and bloating.
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Fluids: Drink water regularly unless you’ve been told to restrict fluids because of a medical condition.
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Movement: Walking and regular physical activity can help stimulate bowel function.
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Don’t ignore the urge: Going when you feel the need can help establish a regular bowel habit.
When constipation needs medical attention
Seek medical care if constipation is accompanied by severe or persistent abdominal pain, vomiting, significant abdominal swelling, blood in the stool, fever, unexplained weight loss, or inability to pass gas.
If constipation is new, persistent, or repeatedly returning—especially after age 50—it’s worth discussing with a healthcare professional rather than relying solely on home remedies.
