If you mean the viral “10-second trick” for surviving a heart attack at home, be careful: there is no proven maneuver that can stop a heart attack in 10 seconds.
If you think you’re having a heart attack:
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Call emergency medical services immediately. Don’t drive yourself to the hospital.
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Stop what you’re doing and sit or lie down in a comfortable position while waiting for help.
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If you have prescribed nitroglycerin, take it exactly as instructed.
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If an adult has suspected heart attack symptoms and is not allergic to aspirin, has not been told to avoid it, and has no active bleeding, emergency-dispatch/medical guidance may recommend chewing an aspirin while waiting. Don’t delay the emergency call to take it.
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If the person becomes unresponsive and isn’t breathing normally, begin CPR and use an AED if available.
Typical warning signs include pressure, squeezing, or pain in the chest, pain spreading to the arm, back, neck, jaw, or upper abdomen, shortness of breath, sweating, nausea, or sudden unusual weakness. Symptoms can be different in women and older adults.
If this is happening right now, call your local emergency service now rather than trying a home remedy.
