Here Are the Consequences of Sleeping With a…
…phone beside your bed every night 📱😴
Keeping your phone next to you while sleeping may encourage late-night scrolling, notifications can disturb your sleep, and the habit can make it harder to maintain a consistent bedtime.
For better sleep, try putting your phone across the room or outside the bedroom, turn on Do Not Disturb, and give yourself some screen-free time before bed.
A better night’s sleep starts with better nighttime habits. 🌙
