If you’re looking for a concise, dietitian-style explanation, three commonly recommended natural approaches for constipation are:
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Increase fiber gradually — fruits (especially prunes/kiwi), vegetables, whole grains, and legumes can help add bulk and soften stools.
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Drink enough fluids — adequate water is important, particularly when increasing fiber.
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Stay physically active — regular walking or other moderate activity can help stimulate bowel movements.
If constipation is persistent, severe, or accompanied by blood in the stool, significant abdominal pain, vomiting, unexplained weight loss, or inability to pass gas, medical evaluation is appropriate.
