If you’re looking for a natural way to relieve occasional constipation, one of the simplest options is prunes (dried plums). They provide fiber and naturally contain sorbitol, which can help draw water into the bowel and make stools easier to pass.
A simple remedy
Eat 4–6 prunes and drink a glass of water.
Alternatively, try a small serving of prune juice.
Increase fiber gradually through foods such as oats, beans, vegetables, fruits, and whole grains.
Keep physically active and drink adequate fluids.
Avoid relying on “detox” drinks or large amounts of baking soda for constipation—they aren’t proven treatments and can be harmful.
If constipation is severe, keeps recurring, lasts more than a couple of weeks, or comes with severe abdominal pain, vomiting, blood in the stool, or unexplained weight loss, seek medical advice.
