If you’re asking for a practical “3 things to avoid every morning” list for high blood pressure and high cholesterol, the biggest ones are:
Processed meats — bacon, sausage, salami, and similar foods are often high in sodium and saturated fat.
Sugary/refined breakfast foods — pastries, doughnuts, sweet cereals, and sugary drinks can add excess sugar and calories.
Very salty foods — instant noodles, salty packaged foods, chips, and heavily salted breakfast items can raise sodium intake.
A better morning pattern is oatmeal or whole grains + fruit + unsalted nuts/seeds, or eggs with vegetables and whole-grain toast, depending on your overall diet.
If you meant a specific viral claim about three particular morning habits/foods, paste it here and I can check whether it’s medically accurate.
