This natural and effective remedy for relieving constipation
🌿 A Natural Way to Relieve Constipation For occasional constipation, one of the simplest evidence-based approaches is to gradually increase dietary fiber and fluids. Try this simple option Prunes (dried plums) can be particularly helpful because they contain fiber and sorbitol, a natural sugar alcohol that draws water into the bowel. Start with 4–6 prunes …









