The 6 foods that cause abdominal fat (visceral fat) that you should avoid
If you mean foods that are strongly associated with gaining abdominal/visceral fat, there isn’t a single food that specifically “causes” visceral fat. Overall calorie surplus, diet quality, physical activity, sleep, genetics, and alcohol intake all matter. Six categories worth limiting are: Sugary drinks — soda, sweetened juices, energy drinks, and sweet tea can add lots …









