If you’re referring to a natural remedy for occasional constipation, one of the better-supported food-based options is prunes (dried plums).
A simple approach
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Eat 4–6 prunes and drink adequate water.
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Prunes provide fiber and sorbitol, which can help draw water into the bowel and encourage bowel movements.
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Increase fiber gradually to reduce gas and bloating.
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Regular walking can also stimulate bowel activity.
Other foods that may help include kiwi, pears, oats, beans, vegetables, and psyllium fiber.
Don’t ignore persistent constipation
Seek medical attention if constipation comes with severe abdominal pain, vomiting, marked abdominal swelling, blood in the stool, unexplained weight loss, or inability to pass gas. New or persistent constipation, especially later in life, should also be discussed with a healthcare professional.
A more accurate headline would be:
“A Natural, Evidence-Based Remedy That May Help Relieve Occasional Constipation”
