If you’re looking for a natural and effective remedy for constipation, try:
💧 Drink more water: Aim for regular fluids throughout the day.
🥝 Increase fiber gradually: Prunes/prune juice, kiwi, pears, vegetables, oats, and chia or flaxseed can help.
🚶 Move around: A 15–30 minute walk can stimulate bowel movements.
☕ Try a warm drink: Warm water or tea in the morning may help trigger the bowel reflex.
🥄 Psyllium husk (ispaghula): A natural fiber supplement that can be effective, but take it with plenty of water.
If constipation is severe, persistent, or accompanied by significant abdominal pain, vomiting, blood in the stool, or inability to pass gas, seek medical care rather than relying on home remedies.
