Blog

Teriyaki Chicken Recipe

Here’s a simple teriyaki chicken that’s sweet, savory, and ready in about 30 minutes. Teriyaki Chicken Recipe Teriyaki Chicken Serves: 4 Prep time: 10 minutes Cook time: 20 minutes Ingredients Chicken 500 g boneless, skinless chicken thighs or breasts 1 tablespoon cooking oil 2 cloves garlic, minced 1 teaspoon grated fresh ginger Teriyaki sauce ¼ …

Blog

The five drinks that are most harmful to your bones, according to health experts

The headline “The five drinks that are most harmful to your bones” is a little misleading. There isn’t a medically established list of exactly five drinks that everyone should avoid. The concern is mainly with excessive intake and with drinks that replace calcium- and nutrient-rich beverages. Drinks worth limiting include: Heavy alcohol consumption — chronic …

Blog

1 tablespoon directly into the pot and my poor plant has bloomed beautifully again: here is the recipe that saved it!

That headline sounds like one of the common “miracle fertilizer” gardening claims. If the ingredient is something like baking soda, sugar, coffee grounds, or another kitchen product, be careful about putting 1 tablespoon directly into a plant pot—the wrong substance or concentration can damage roots or alter the soil’s pH. If you send me the …

Blog

Constipation: Here are 3 natural remedies that facilitate the evacuation of stools according to a dietician

If you’re looking for the evidence behind that headline, three generally safe, evidence-supported approaches for occasional constipation are: Increase fiber gradually. Foods such as prunes, kiwi, pears, vegetables, beans, oats, and whole grains can help. Increase fiber slowly and drink enough fluid, because a sudden large increase can cause bloating. Drink enough fluids. Adequate hydration …