If Your Hands Fall Asleep, It Could Be a Sign of This Condition — What You Need to Know

Have you ever woken up with a numb, tingling hand or felt pins and needles in your fingers while holding your phone?

Sometimes, it happens because you slept on your arm or kept your wrist bent for too long. But if your hands frequently fall asleep, it may be a sign of nerve compression or an underlying health condition that deserves attention.

Here are seven possible explanations, from common and temporary causes to conditions that need medical evaluation.