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# If You Get Leg Cramps at Night, You Need to Know This Immediately

If you’re referring to nighttime leg cramps, they’re usually painful, involuntary muscle contractions—often in the calf or foot—that happen while resting or sleeping. They’re common and usually not dangerous, but recurring cramps can sometimes point to an underlying issue. What to know immediately During a cramp: Gently straighten the affected leg and pull your toes …