How to Drink Water Without Constantly Waking Up to Urinate Getting up once or more during the night to urinate (nocturia) becomes more common with age, but repeatedly waking several times isn’t something you simply have to accept. Water timing can help, but the underlying cause matters too. A better way to time fluids Stay …
7 Nighttime Symptoms That May Be Associated With Diabetes Nighttime symptoms cannot diagnose diabetes by themselves, but certain recurring symptoms can be reasons to have your blood glucose checked. Frequent nighttime urination — High blood glucose can cause the kidneys to excrete more glucose and water, increasing urination. Strong thirst or dry mouth — Increased …
Darkening and thickening skin around the ankles over time is often related to chronic venous insufficiency—when blood has difficulty returning from the legs to the heart. It can cause swelling, itching, skin discoloration, and eventually thickened or hardened skin. Other possibilities include: Eczema or chronic skin inflammation, which can cause darker, thicker skin from repeated …
You Won’t Believe What 2 Minutes Can Do to Puffy Eyes… If your eyes look puffy after poor sleep, crying, allergies, or waking up in the morning, a simple 2-minute routine may temporarily reduce the appearance of swelling. Try this 2-minute routine Use a cool compress for about 1 minute. Place a clean, cool (not …
Who Is Most at Risk of Night Leg Cramps? Nighttime leg cramps—sudden, painful tightening of a calf or foot muscle—can happen to anyone, but certain people are more likely to experience them. Older adults: Risk tends to increase with age, particularly because muscle mass and tendon flexibility can change. People who are pregnant: Leg cramps …
“The Best Vitamin for Your Legs” — What Might Actually Be Going On? There isn’t one vitamin that universally fixes “dead feet,” heavy calves, or leg weakness. Those symptoms can have several causes, and taking a vitamin without knowing the cause may delay appropriate treatment. Some nutritional deficiencies can contribute: Vitamin B12 deficiency: Can cause …
Signs Your Heart May Not Be Okay — Pay Attention Some symptoms can signal a serious heart problem, while others have less dangerous causes. The important thing is to recognize new, severe, or worsening symptoms. Chest pressure, squeezing, heaviness, or pain — especially if it lasts several minutes or repeatedly returns. Shortness of breath — …
What Is Atorvastatin? Atorvastatin is a statin medication that lowers cholesterol and helps reduce the risk of cardiovascular events such as heart attacks and strokes. Why is atorvastatin commonly prescribed? It is mainly prescribed to: Lower LDL (“bad”) cholesterol — it reduces the liver’s production of cholesterol and increases removal of LDL from the blood. …
10 Metoprolol Side Effects That Can Be Overlooked Metoprolol is a beta-blocker commonly used for high blood pressure, angina, certain heart-rhythm problems, and heart failure. Not everyone experiences side effects, and some symptoms can have causes other than the medication. Tiredness or unusual fatigue — especially when starting treatment or after a dose increase. Dizziness …
If you’re asking whether feet can reveal diabetes, there’s some truth behind the idea, but “your feet are a blood sugar meter” is misleading. Foot symptoms cannot diagnose diabetes or tell you your blood sugar level. 12 foot-related symptoms worth paying attention to Numbness or reduced sensation in the feet Tingling or “pins and needles” …
