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Everyone’s made this mistake. What’s the normal blood pressure for each age group?

The common mistake is thinking there is a different “normal” blood-pressure number for every adult age group. Current adult guidelines don’t define normal BP as, for example, “120/80 at 60, 130/80 at 70, 140/90 at 80.” The same adult categories are generally used across adulthood, including older age. P professional.heart.org +1 Adult blood-pressure categories Reading …

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How to improve hydration and mineral intake in older people… I give you the recipe in exchange for a simple “OK”

Hydration is especially important in older adults, but plain water is usually the mainstay. Minerals are best obtained from a varied diet rather than automatically adding salt or electrolyte powders. The National Institute on Aging recommends water and other appropriate fluids and notes that older adults can get most needed minerals from food. N National …