This natural and effective remedy for relieving constipation
If you’re referring to a natural remedy for occasional constipation, one of the better-supported food-based options is prunes (dried plums). A simple approach Eat 4–6 prunes and drink adequate water. Prunes provide fiber and sorbitol, which can help draw water into the bowel and encourage bowel movements. Increase fiber gradually to reduce gas and bloating. …









