The claim “a cardiologist reveals the number one exercise to prevent a heart attack” is too simplistic. There isn’t one exercise proven to be the best for everyone.
If you want one practical choice, brisk walking is an excellent option. The American Heart Association specifically lists brisk walking as moderate-intensity aerobic activity and recommends at least 150 minutes per week of moderate aerobic activity, or 75 minutes of vigorous activity, plus muscle-strengthening exercise at least twice a week. Regular physical activity lowers cardiovascular risk factors and helps reduce the risk of heart disease.
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www.heart.org
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A good starting routine is 30 minutes of brisk walking, 5 days a week. If you’re currently inactive, start with shorter periods and gradually increase. Even small amounts of movement are beneficial.
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www.heart.org
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One caution: someone who has been very inactive should not suddenly begin intense exercise. The risk of a cardiac event temporarily rises when an inactive person abruptly undertakes vigorous activity, so gradual progression is safer.
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cdc.gov
More accurate headline:
“The Simple Exercise That Can Help Lower Your Risk of Heart Attack: Brisk Walking.”
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