If you mean which 3 morning habits are worth avoiding when you have high blood pressure and high cholesterol, the strongest general advice is:
Avoid processed meats and salty breakfast foods — bacon, sausage, ham, salty cheese, and packaged breakfast foods can add substantial sodium and saturated fat.
Avoid sugary/refined breakfasts — pastries, donuts, sweet cereals, and sugary drinks can make it harder to manage weight and cardiometabolic health.
Avoid smoking/vaping nicotine first thing in the morning — nicotine can temporarily raise blood pressure and heart rate and contributes to cardiovascular risk.
A better morning pattern is something like oatmeal or whole-grain toast + fruit + unsalted nuts, with water or an unsweetened drink.
If you’re taking blood-pressure or cholesterol medication, don’t skip or change it based on how you feel in the morning—take it according to your clinician’s instructions.
