Raise your legs every day & 7 surprising things will happen to your body!
That headline is a classic piece of fitness clickbait—packaging a very legitimate, effective restorative yoga pose into a magical wellness checklist with a sensationalized “7 surprising things” hook! The movement it is referring to is Legs-Up-The-Wall Pose (known in yoga as Viparita Karani). While it won’t magically cure chronic illness or replace a healthy lifestyle, …









