The fruit often described this way is kiwifruit (kiwi). 🥝
Why kiwi gets this reputation
-
Vitamin C: Kiwi is an excellent source of vitamin C, which supports normal immune function and helps protect cells from oxidative stress.
-
Fiber: It provides both soluble and insoluble fiber, which can help support regular bowel movements.
-
Actinidin: Kiwi contains a digestive enzyme called actinidin, which can help break down proteins. Research suggests kiwi may improve bowel regularity and stool consistency in some people.
-
High water content: Its combination of water and fiber can help support normal digestion and hydration.
How much?
A typical green kiwi provides roughly 2–3 g of fiber and a substantial amount of vitamin C. Eating 1–2 kiwis a day is commonly studied for digestive benefits.
If you’re prone to constipation, kiwi can be a useful addition to a diet containing adequate fiber and fluids. It isn’t a guaranteed treatment, though, and persistent constipation should be discussed with a healthcare professional.
One caution: Kiwi can cause an allergic reaction in some people, particularly those with certain latex or pollen allergies.
