That wording is much more accurate than the original viral-style claim. The important distinction is that nutrients support normal skin, hair, and connective-tissue function, but a single “miracle” food or supplement hasn’t been established to transform all three.
For example, vitamin C is required for collagen production, while zinc is involved in many cellular processes.
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ODS
+1
Omega-3 fatty acids are important components of cell membranes, and deficiency can cause rough, scaly skin.
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ODS
Also be skeptical of supplements marketed specifically for beauty: the NIH notes that there is little scientific evidence that biotin supplements improve hair, skin, or nails in people who aren’t deficient.
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ODS
If you meant a particular ingredient from the original post, tell me its name and I can fact-check that specific claim.
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