The phrase “rice water is like gold at home” usually points to traditional beauty and wellness hacks. Rice water—the starchy liquid left over after soaking or boiling rice—is packed with vitamins, amino acids, antioxidants, and minerals.
If you are curious how people use it at home, here are the most popular ways to incorporate it into a routine:
1. For Hair Care (The Most Popular Use)
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Hair Rinse: After shampooing, pour rice water over your scalp and hair, massage gently, leave it on for 10 to 20 minutes, and rinse out with plain water.
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Benefits: It contains inositol (a carbohydrate) which can repair damaged hair from the inside out, add natural shine, smooth frizz, and strengthen strands to reduce breakage.
2. For Skincare
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Facial Toner: Use a cotton pad to gently dab plain rice water onto clean skin.
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Benefits: The antioxidants, vitamins, and amino acids can help hydrate the skin, soothe irritation or redness, and promote a brighter, more even complexion.
How to Make Basic Rice Water
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Rinse: Take half a cup of uncooked rice and rinse it quickly to remove any dirt.
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Soak: Add 2 to 3 cups of water to the rice and let it sit at room temperature for about 30 minutes.
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Strain: Strain the water into a clean jar or bottle.
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Store: Keep it in the refrigerator (it lasts for about 5 to 7 days).
Note: Because rice water contains protein and starches, using it too frequently on your hair or skin can sometimes cause dryness or buildup. Starting with once a week is usually best.
