Franco Berrino reveals: “To lose weight, you don’t need diets, just these 4 simple rules.”(1 / 2)
If you’re continuing the headline/article series, the claim is based on advice attributed to Italian physician and epidemiologist Franco Berrino. His four rules are broadly about eating habits rather than a restrictive diet. Corriere della Sera+1 The 4 rules Chew your food thoroughly — Berrino argues that eating more slowly may improve satiety and appetite …









