That claim is misleading. You cannot safely “cleanse 15 kg of waste from your colon overnight.” The colon does not normally contain anything close to that amount of accumulated waste, and laxatives or “detox” recipes can cause dehydration, electrolyte problems, and other complications.
If the goal is constipation relief, safer approaches include:
- Drink adequate fluids.
- Gradually increase dietary fiber.
- Stay physically active.
- If constipation persists, ask a pharmacist or clinician about an appropriate evidence-based laxative.
If you want, I can also help rewrite that social-media post so it’s attention-grabbing without making a dangerous health claim .
