Constipation: 3 Natural Remedies That May Help
If you’re looking for gentle, food-based ways to make stools easier to pass, three commonly recommended approaches are:
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Prunes or prune juice 🍑
Prunes contain fiber and sorbitol, which can help draw water into the bowel and promote bowel movements. Start with a modest amount rather than consuming a large quantity at once. -
More fiber + enough water 🌾💧
Gradually increase foods such as oats, vegetables, beans, pears, apples, kiwi, and ground flaxseed. Drink adequate fluids as you increase fiber; suddenly adding lots of fiber without enough fluid can make constipation worse. -
Regular movement 🚶
A daily walk or other gentle physical activity can stimulate bowel function. Try not to ignore the urge to use the toilet, and allowing yourself unhurried time after a meal may help establish a regular routine.
A useful caution
“Natural” doesn’t automatically mean safe for everyone. If constipation is new, persistent, or repeatedly returning, it is worth discussing with a healthcare professional.
Seek prompt medical attention for severe abdominal pain, repeated vomiting, significant abdominal swelling, blood in the stool, unexplained weight loss, or inability to pass stool or gas.
