Take 2 Tablespoons of This for Digestion? Here’s What the Evidence Really Says
If you’re referring to a viral claim such as “take 2 tablespoons of this every day for better digestion,” the evidence depends entirely on what “this” is. There is no universal two-tablespoon remedy for digestive problems. If the ingredient is apple cider vinegar, the evidence is much weaker than social-media posts often suggest. Mayo Clinic …









