Between 65 and 85: If You Can Still Do These 5 Things on Your Own, You’re Stronger Than You Think
Age alone doesn’t determine how well you’re aging. Strength, balance, mobility, and the ability to handle everyday tasks are much more meaningful indicators of physical function. Regular physical activity can help older adults maintain independence and reduce fall risk.
1. 🚶 Walk independently
Being able to walk comfortably without needing assistance is an important sign of functional mobility. It doesn’t mean you need to walk fast or long distances—your ability should be judged against your own health and circumstances.
2. 🪑 Get up from a chair without using your hands
The ability to repeatedly rise from a chair demonstrates useful leg and hip strength. If you struggle significantly with this, strength and balance exercises may help.
3. 🪜 Climb a flight of stairs
Managing stairs safely requires a combination of leg strength, balance, coordination and cardiovascular fitness. Don’t test yourself on stairs if you feel unsafe or have a significant balance problem.
4. 🛍️ Carry everyday items
Being able to carry groceries, laundry, or other moderately weighted objects safely is a practical measure of upper-body and overall functional strength. CDC recommendations specifically include activities such as carrying groceries among everyday physical activities.
5. ⚖️ Maintain your balance
Standing steadily, turning, and walking without repeatedly losing your balance are important for independence. Balance exercises are specifically recommended for adults 65 and older because they can help reduce falls.
The bigger picture
These aren’t an official “test of whether you’re aging better than most.” People have different medical conditions, disabilities, and fitness levels. But being able to perform everyday activities independently is a meaningful sign of preserved physical function.
For adults 65+, CDC guidance recommends a combination of aerobic activity, muscle-strengthening activity at least 2 days per week, and balance activities. Regular physical activity can help people remain independent longer.
