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Constipation: Here are 3 natural ways to ease bowel movements, according to a dietitian.

If you’re referring to the dietitian-recommended approaches, three commonly suggested natural ways to ease constipation are: Increase fiber gradually — Eat more fruits, vegetables, whole grains, beans, and seeds. Increase fiber slowly and drink enough fluids to reduce bloating. Stay well hydrated — Water helps soften stool and can make it easier to pass. Move …

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Alert! 8 Drugs That Cause Serious Dementia

“Alert! 8 Drugs That Cause Serious Dementia” — What the Evidence Actually Says That headline is too strong. There is no established list of eight ordinary medicines that are proven to cause dementia in everyone who takes them. However, some medications—particularly those with strong anticholinergic effects—have been associated with increased dementia risk, especially with prolonged …

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If you have these 9 symptoms in your feet

9 Foot Symptoms You Shouldn’t Ignore Foot changes are common and often harmless, but some can signal circulation problems, nerve damage, infection, or other medical conditions. A foot symptom by itself usually cannot diagnose a disease. Persistent numbness or tingling — can occur with nerve problems, including peripheral neuropathy. Burning or unusual sensitivity — may …

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7 psychological reasons why some children emotionally distance themselves from their mother.

7 Psychological Reasons Why Some Children Emotionally Distance Themselves From Their Mother Emotional distance between a child and mother can be painful and confusing. It doesn’t necessarily mean the child doesn’t love their mother. Often, distancing is a way of coping with emotions, experiences, or relationship patterns that feel difficult. Feeling emotionally misunderstood A child …