Reaching 60 in good health: factors associated with greater longevity.
If you’re asking about factors associated with reaching age 60 in good health and living longer, research generally points to a combination of lifestyle, medical, social, and environmental factors rather than one single “longevity” habit. Major factors Not smoking: Smoking is one of the strongest modifiable predictors of premature death. Quitting at any age improves health and longevity. Regular physical activity: A combination of aerobic activity, strength training, and maintaining balance/mobility …









