A simple morning tea habit can make your start to the day feel calmer: drink your tea slowly and without your phone for the first 10 minutes.
Try this:
- Make a cup of your favorite tea.
- Sit somewhere comfortable and take a few slow breaths.
- Sip it mindfully rather than drinking it while scrolling or rushing.
- Spend those 10 minutes thinking about the one or two things that matter most today.
- If caffeine makes you jittery, choose a lower-caffeine tea or herbal tea.
It’s less about the tea itself and more about creating a quiet, repeatable pause before the day gets busy.
