If you’re fact-checking “Constipation: Here are 3 natural remedies that facilitate the evacuation of stools according to a dietician,” the general idea is reasonable, but no natural remedy works instantly for everyone.
Three evidence-supported approaches are:
Increase fiber gradually — fruits, vegetables, beans, oats, whole grains, and nuts can make stools softer and easier to pass. Adults generally need about 22–34 g of fiber per day, depending on age and sex. Increase it gradually to reduce gas and bloating.
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Drink enough fluids — adequate water and other fluids help fiber work and can make stools easier to pass. How much you need depends on your health and activity level.
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Move and establish a toilet routine — regular physical activity can help, and trying to use the toilet 15–45 minutes after breakfast may take advantage of the colon’s natural response to eating. A small footstool under your feet can also make positioning easier.
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Don’t suddenly consume large amounts of fiber or take herbal laxatives hoping for an immediate result. Some people need a short course of an appropriate laxative, which a pharmacist or clinician can help select.
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Seek medical care promptly if constipation comes with blood in the stool, persistent abdominal pain, vomiting, inability to pass gas, fever, or unexplained weight loss.
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