How to Safely Reduce Throat Phlegm and Breathe Easier
Phlegm or mucus in the throat can be uncomfortable, causing frequent throat-clearing, coughing, a feeling of something stuck in the throat, or difficulty breathing comfortably. Common causes include colds, allergies, postnasal drip, acid reflux, smoke exposure, and respiratory infections.
The good news is that several simple measures can help loosen mucus and soothe throat irritation. The best treatment depends on what is causing the phlegm.
7 safe ways to reduce throat phlegm
Water, warm tea, and clear soups can help thin thick mucus, making it easier to swallow or cough up. Choose warm rather than very hot drinks.
Dissolve about half a teaspoon of salt in a glass of warm water, gargle, and spit it out. This may soothe throat irritation, although it does not remove mucus from the lungs.
If mucus is dripping down the back of your throat because of allergies or a cold, saline spray or a nasal rinse may help. For nasal rinses, use sterile, distilled, or previously boiled and cooled water.
Raising your head and upper body may reduce nighttime mucus accumulation and help if acid reflux contributes to your symptoms.
Moist air may ease irritation caused by dry air. Clean the device regularly to prevent mold and bacterial growth. Avoid inhaling steam over boiling water because of the risk of burns.
Cigarette smoke, vaping, dust, and strong fragrances can irritate the airways and increase mucus production.
Allergy treatment may help postnasal drip, while avoiding late meals may help reflux-related throat symptoms. Ask a pharmacist or clinician before using mucus-thinning medicines, particularly if you take other medication or have chronic health conditions.
When should you seek medical help?
Get emergency medical help if you are struggling to breathe, cannot speak normally because of breathlessness, have blue or grey lips, or experience severe chest pain. Difficulty swallowing saliva or rapidly increasing throat swelling also requires urgent attention.
Arrange a medical assessment if phlegm persists for several weeks, you cough up blood, develop a high or persistent fever, or have unexplained weight loss.
Tell me what you are experiencing
The following details can help identify the most likely cause.
2. What does it feel like?
3. Do you have any other symptoms?
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