If by “this in 10 seconds” you mean a viral heart-attack tip, be careful: there is no single 10-second maneuver that can reliably stop a heart attack.
If you or someone at home may be having a heart attack:
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Call emergency medical services immediately. In Pakistan, call 1122 where Rescue 1122 service is available.
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Stop activity and sit or lie down in a comfortable position.
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Unlock the door and keep the phone nearby so responders can reach you quickly.
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Do not drive yourself to the hospital.
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If the person becomes unresponsive and is not breathing normally, start CPR and use an AED if available.
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Aspirin may be appropriate for some adults, but it isn’t safe for everyone (for example, people with certain allergies or bleeding problems). Follow the emergency dispatcher’s or clinician’s instructions rather than assuming it is appropriate.
Typical warning signs include pressure, squeezing, or pain in the chest, pain spreading to the arm, back, neck or jaw, shortness of breath, sweating, nausea, or unusual weakness. Symptoms can vary, especially in women and older adults.
If you’re experiencing these symptoms right now, don’t wait for the rest of this post—call emergency services now.
