If you’re looking for a natural way to relieve occasional constipation, common evidence-based options include:
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Drink more water, especially if you aren’t drinking much already.
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Increase fiber gradually through fruits, vegetables, whole grains, beans, or psyllium husk.
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Prunes or prune juice can help because they contain fiber and sorbitol.
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Regular movement, such as a daily walk, can stimulate bowel movements.
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Try going to the toilet at a regular time, and don’t repeatedly ignore the urge.
If constipation is severe, persistent, recurrent, or accompanied by blood in the stool, vomiting, significant abdominal pain/swelling, fever, or unexplained weight loss, seek medical care rather than relying on a home remedy.
If you tell me your age and how long you’ve been constipated, I can suggest a simple, gentle remedy and how to use it.
