If you’re looking for a natural, evidence-based way to relieve occasional constipation, one of the simplest options is prunes (dried plums).
A simple remedy
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Try 4–6 prunes daily and drink enough water.
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Prunes contain fiber and sorbitol, a naturally occurring sugar alcohol that can help draw water into the bowel and promote bowel movements.
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Increase fiber gradually to avoid excessive gas or bloating.
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Regular walking and adequate fluid intake can also help.
Other useful options include kiwi, pears, oats, beans, vegetables, and psyllium fiber.
When not to treat it at home
Seek medical care if constipation is accompanied by severe or persistent abdominal pain, vomiting, significant abdominal swelling, blood in the stool, unexplained weight loss, or inability to pass gas. New or persistent constipation—particularly in an older adult—also deserves medical evaluation.
A more accurate headline would be:
“A Natural, Evidence-Based Way to Relieve Occasional Constipation”
