5 drinks that may be bad for bone health There isn’t a scientifically established list of five drinks that “harm your bones” in everyone. Bone health depends on your overall diet, calcium and vitamin D status, physical activity, age, medications, and other factors. However, these beverages are worth limiting: Excessive alcohol 🍺 Heavy alcohol consumption …
10 early warning signs of a stroke A stroke can occur suddenly, and rapid treatment can make a major difference. There isn’t always a long warning period beforehand, so don’t wait for symptoms to accumulate. Face drooping — one side of the face may suddenly become numb or droop. Arm weakness or numbness — especially …
7 foods that are claimed to “kill intestinal worms” — what’s actually known You may see claims that certain foods can eliminate intestinal parasites. Food alone should not be relied upon to treat a confirmed intestinal worm infection. Some foods contain compounds studied in laboratory or animal research, but that doesn’t mean eating them cures …
Early signs of dementia you shouldn’t ignore Dementia isn’t simply a normal part of getting older. Early symptoms can be subtle and may have other, potentially treatable causes, so noticing changes doesn’t automatically mean someone has dementia. Some important warning signs include: Increasing forgetfulness — especially repeatedly forgetting recently learned information or important appointments. Difficulty …
“If you always sleep on your right side, you should have…” — what does it mean? If this is a viral health post, the missing part is important. Sleeping on your right side does not, by itself, mean you need a particular vitamin, supplement, food, or treatment. There are, however, a few legitimate considerations: Acid …
The Little White Box in Your Pantry: 13 Baking Soda Ideas Baking soda (sodium bicarbonate) is inexpensive and useful around the house, but many viral posts exaggerate its health and beauty benefits. Here are 13 practical uses: Freshen the refrigerator — Keep an open container inside to absorb odors. Deodorize shoes — Sprinkle a little …
That feeling is more common than you might think. There’s no age at which you’re supposed to have everything figured out. A lot of “things I should already know” are actually things nobody explicitly taught you—health, money, relationships, cooking, paperwork, technology, even how to take care of yourself. Learning them now doesn’t mean you failed …
5 exercises that may be risky in older age Getting older doesn’t mean you need to stop exercising. In fact, regular strength, balance, aerobic, and flexibility exercises are important for maintaining independence. The issue is usually the way an exercise is performed and whether it suits your current fitness and health. Exercises that may require …
Visible signs that can sometimes point to liver disease Liver disease can develop with few symptoms at first, but some visible changes may appear when liver function is affected. These signs aren’t specific to liver disease, so they need proper evaluation. Yellow skin or eyes (jaundice): Increased bilirubin can turn the skin and whites of …
If you always sleep on your right side, should you worry? Usually, no. Sleeping on your right side isn’t inherently unhealthy, and there isn’t a vitamin, supplement, or special food you need simply because you sleep on that side. However, sleeping position can matter for certain conditions: Acid reflux: Some people with reflux may have …
