8 Plants That May Help Deter Mice, Spiders & Insects Plants can add natural scents that some pests dislike, but they usually aren’t a substitute for sealing entry points, removing food sources, or using appropriate pest control. Evidence for many “pest-repelling plants” is limited, and effects vary by species and environment. Peppermint — its strong …
Waking up at 3 or 4 a.m. isn’t, by itself, a clear sign of a particular disease. Nighttime awakenings are common, and sleep naturally becomes lighter toward morning. Possible reasons include: Stress or anxiety Noise, light, temperature, or an uncomfortable sleeping environment Needing to urinate (nocturia) Caffeine or alcohol, particularly later in the day Pain, …
The Fastest and Cheapest Ways to Firm Your Neck If you’re trying to improve a loose or sagging neck, there’s no proven cream or exercise that can rapidly tighten significantly loose skin. But a few inexpensive habits can improve the appearance and help prevent further skin damage. Use sunscreen every day. UV exposure breaks down …
23 Strange Signs Your Kidneys Might Be in Trouble Kidney disease can be surprisingly difficult to notice. Early chronic kidney disease often causes no symptoms at all, so symptoms alone cannot reliably tell you whether your kidneys are healthy. Blood and urine testing is often necessary. NIDDK+1 Possible signs—particularly when persistent or occurring together—include: Swollen …
Magnesium Supplements: Medications That May Interact The claim “never use magnesium if you’re taking these medications” is too absolute. Magnesium can interact with some medicines, but in many cases the solution is to separate the doses by several hours, adjust the dose, or have a clinician/pharmacist monitor you. Important examples include: Certain antibiotics — magnesium …
If you’re referring to a health claim about “1 tablespoon every morning”, the ingredient matters. There isn’t one tablespoon-sized remedy that reliably loosens stuck stool and eliminates bloating for everyone. For ordinary constipation, evidence-based approaches include: Increase fiber gradually through vegetables, fruits, whole grains, beans, and other high-fiber foods. Drink adequate fluids, especially when increasing …
23 Signs Your Kidneys Might Be in Trouble Kidney disease can be difficult to recognize because early chronic kidney disease often causes few or no symptoms. Many symptoms on lists like this are nonspecific and can have other causes, so they don’t by themselves prove that the kidneys are failing. Blood and urine tests are …
How to Clean a Fan Without Taking It Apart You can clean most household fans without completely disassembling them. The key is to remove loose dust first and use as little moisture as possible. What you’ll need A vacuum cleaner with a brush attachment Microfiber cloths Soft paintbrush or old toothbrush Warm water A small …
What Is Normal Blood Pressure for Your Age? A Clear, Updated Guide A common misconception is that “normal” blood pressure automatically gets much higher as you get older. Age can affect blood pressure, but there isn’t a separate normal range that simply increases with each decade. Current guidelines generally emphasize the actual blood-pressure reading, overall …
Most Older Adults Don’t Live Much Past 80? Here Are 4 Factors That Matter The claim that “most older adults don’t live much past 80” isn’t universally true. Life expectancy differs considerably by country, sex, socioeconomic circumstances, and individual health. Turning 80 does not mean a person is necessarily near the end of life. Four …
