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Doctors reveal that eating beets causes.

If you’re asking what eating beets actually causes in the body, the evidence is more positive than the phrase “doctors reveal” might suggest. What happens when you eat beets? 1. Blood pressure may decrease.Beets are rich in dietary nitrates. Your body can convert these into nitric oxide, which helps blood vessels relax and widen. Clinical …

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Take two tablespoons in the morning and say goodbye to bone pain, nerve problems, cartilage wear, anxiety, depression and insomnia.

That claim is too good to be true. Taking “two tablespoons” of an unspecified substance cannot reliably make bone pain, nerve problems, cartilage wear, anxiety, depression, and insomnia disappear. If the claim is referring to fish oil/omega-3, the evidence is much more limited: Omega-3s may have some modest benefits for rheumatoid arthritis symptoms, but they …