17 Foods High in Magnesium
Magnesium is an important mineral involved in muscle and nerve function, blood pressure regulation, and many other processes. However, eating magnesium-rich foods does not guarantee prevention of high blood pressure or blood clots.
Some good magnesium-rich foods include:
🥬 Spinach
🥑 Avocado
🥜 Almonds
🌰 Cashews
🎃 Pumpkin seeds
🌻 Sunflower seeds
🫘 Black beans
🫘 Kidney beans
🫘 Chickpeas
🌾 Oats
🍚 Brown rice
🍫 Dark chocolate
🐟 Salmon
🥜 Peanut butter
🍌 Bananas
🥛 Plain yogurt
🌱 Tofu
Important
A diet containing enough magnesium can support normal muscle and cardiovascular function, but it shouldn’t be described as a treatment that prevents blood clots.
For overall heart and blood-vessel health, a balanced diet, regular physical activity, healthy blood pressure and cholesterol levels, and not smoking are important. If you have muscle fatigue or frequent cramps, don’t assume magnesium deficiency is the cause—there can be many explanations.
