This means:
“A urologist is warning that the way you drink water may affect how often you wake up at night to urinate. The headline claims that a particular drinking method can help reduce nighttime bathroom trips.”
Breakdown
“Urologist warns” = a doctor who specializes in the urinary system is supposedly giving advice.
“Drink water like this” = drink water in a particular way, such as changing when or how much you drink.
“To stop getting up to go to the bathroom at night” = to reduce nighttime urination, commonly called nocturia.
“Secrets seniors wish they knew sooner” = a dramatic phrase suggesting older adults could have benefited from knowing this advice earlier.
“W.arns” = the unusual spelling of “warns” is likely intended to avoid social-media filters or automated moderation.
Tone
This is a clickbait-style health headline. It uses an authority figure (“urologist”), a promise of a solution, and curiosity-provoking language (“secrets seniors wish they knew”) to encourage people to click.
Importantly, the headline doesn’t actually tell you what the water method is, and “stop” is an especially strong claim. Frequent nighttime urination can have many causes, so changing water intake isn’t necessarily a complete solution.
