5 Nutrients That May Support Healthy Fluid Balance
Swelling in the feet and legs, also called edema, can have many causes. Nutrition may support healthy fluid balance, but nutrients alone cannot treat unexplained or severe swelling.
1. Potassium
Found in bananas, potatoes, beans, spinach, and avocados. Potassium helps maintain normal fluid and electrolyte balance.
2. Magnesium
Found in nuts, seeds, beans, and whole grains. Magnesium supports normal muscle and nerve function.
3. Vitamin B6
Found in poultry, fish, potatoes, and bananas. It helps the body use nutrients and supports normal metabolism.
4. Vitamin C
Found in citrus fruits, peppers, strawberries, and broccoli. Vitamin C supports healthy connective tissue and blood vessels.
5. Protein
Protein is a nutrient rather than a vitamin, but getting enough from foods such as eggs, fish, beans, and yogurt helps maintain normal body functions and fluid balance.
Important: New, one-sided, painful, or rapidly worsening leg swelling can be a sign of a serious problem. Swelling accompanied by chest pain or shortness of breath requires urgent medical attention.
If swelling keeps returning, talk with a healthcare professional to find the underlying cause rather than relying on supplements alone.
