If you’re looking for a natural remedy for occasional constipation, evidence-supported options include:
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Psyllium (ispaghula husk): a fiber supplement that can soften and bulk stools. Take it with plenty of water.
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Prunes or prune juice: contain fiber and sorbitol, which can help bowel movements.
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Adequate fluids: dehydration can contribute to constipation.
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Regular movement: walking and other physical activity can help stimulate bowel function.
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Gradually increase dietary fiber: fruits, vegetables, whole grains, beans, and nuts.
If constipation is persistent, severe, or accompanied by blood in the stool, vomiting, significant abdominal pain, unexplained weight loss, or inability to pass gas, seek medical evaluation rather than relying on a home remedy.
