If you’re referring to a natural remedy for constipation, prunes are one of the better-supported food-based options. They contain fiber and sorbitol, which can draw water into the bowel and help soften stool.
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Mayo Clinic
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A simple approach
Eat a small serving of prunes (dried plums) regularly and see how your body responds.
Drink adequate fluids, particularly as you increase fiber.
Gradually increase fiber from fruits, vegetables, beans, and whole grains.
Stay physically active; even regular walking can help bowel movement.
Don’t ignore the urge to have a bowel movement.
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NIDDK
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There isn’t a natural remedy that reliably provides instant relief for everyone. If constipation persists despite these measures, medication review and other treatments may be appropriate.
Get medical advice promptly if constipation comes with blood in the stool, persistent abdominal pain, vomiting, unexplained weight loss, or inability to pass gas.
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NIDDK
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