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A Simple Natural Remedy for ConstipationOne gentle option for occasional constipation is prunes or prune juice. Prunes contain fiber and sorbitol, a naturally occurring sugar alcohol that can help draw water into the bowel and make stools easier to pass.
How to try it
- Eat 4–6 prunes as a snack, or
- Drink about ½ cup (120 ml) of prune juice.
- Drink enough water throughout the day.
- Increase fiber gradually with foods such as vegetables, fruit, beans, and whole grains.
- Regular walking or other physical activity can also help bowel movements.
Another helpful option: psyllium
Psyllium husk is a soluble fiber that can increase stool bulk and improve regularity. Start with a small amount and take it with plenty of water. Increasing fiber too quickly without enough fluid can actually make constipation worse.
When constipation needs medical attention
Don’t rely on home remedies if constipation is severe, persistent, or accompanied by severe abdominal pain, vomiting, a swollen abdomen, blood in the stool, fever, or inability to pass gas. Seek medical care promptly.
Also speak with a healthcare professional if constipation is new and persistent, particularly in an older adult, or if there is unexplained weight loss or a significant change in bowel habits.
Bottom line: For occasional constipation, prunes/prune juice, adequate fluids, gradual fiber, and regular movement are simple options that may help.
