Are you urinating a lot at night? Waking during the night to urinate is called nocturia. It becomes more common with age, but repeatedly getting up isn’t something you should automatically dismiss as “just aging.” G Guy’s and St Thomas’ NHS +1 Common causes Drinking a lot of fluid in the evening, especially close to …
5 Foods Rich in Phytoestrogens 🌱 Phytoestrogens are plant compounds that can interact with estrogen receptors in the body, but they are not the same as human estrogen. Their effects vary depending on the compound, dose, and individual. (nccih.nih.gov ) Five good dietary sources include: Soybeans and soy foods — tofu, tempeh, edamame, and soy …
Constant phlegm or mucus in your throat: common causes Having mucus in the throat from time to time is normal. Your nose and throat continuously produce mucus to moisturize tissues and trap irritants. The problem is when you constantly feel mucus, repeatedly clear your throat, or cough it up. C Cleveland Clinic +1 The most …
12 possible warning signs of anemia The headline “12 Silent Symptoms of Anemia You Shouldn’t Ignore” is a little misleading because anemia can be mild and symptom-free at first. When symptoms do occur, they can be subtle and overlap with many other conditions. N NHLBI, NIH +1 Possible signs include: Persistent tiredness or low energy …
How to Keep Geraniums Full of Flowers 🌺 There isn’t one magical watering method that guarantees nonstop blooms. Geraniums (Pelargonium) generally flower best when you balance adequate watering with plenty of light and good drainage. A good watering routine Check the soil first. Water when the upper layer of potting mix has dried rather than …
The headline “NEVER use magnesium if you are taking any of the following…” is too absolute. Magnesium supplements can interact with some medicines, but you generally don’t need to avoid magnesium altogether. The important issue is often timing or choosing an appropriate dose. O Office of Dietary Supplements +1 Medicines that deserve particular attention Certain …
The headline “Knee Pain After 60? Discover the Drink Everyone’s Talking About” is likely presenting a drink as a solution to knee pain. That is marketing language, not an established medical treatment. Knee pain after 60 is commonly caused by osteoarthritis, but other problems—including bursitis, tendon injuries, gout, inflammatory arthritis, or nerve problems—can also cause …
Five drinks that can be problematic for bone health The headline “five drinks most harmful to your bones” is a little sensational. There isn’t a medically established ranking of exactly five beverages. However, some drinks are worth limiting because of their association with bone loss, inadequate calcium intake, or other risk factors. Heavy alcohol consumption …
Orchids Don’t Need Sugar — and It Can Do More Harm Than Good 🌸 That viral gardening claim is misleading. Orchids need nutrients, but table sugar isn’t a fertilizer and doesn’t provide the essential minerals an orchid needs for healthy growth. Sugar provides carbohydrates, while plants generally produce their own sugars through photosynthesis. Adding sugar …
What does the color of your urine say about your health? Urine color can provide a useful clue about hydration, but it isn’t a complete health test. Normal urine ranges from nearly clear to pale or dark yellow/amber, and its color can also be affected by foods, vitamins and medications. G Guy’s and St Thomas’ …
