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Heart: There’s no good evidence that right-side sleeping damages a healthy heart.
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Digestion and acid reflux: Left-side sleeping may help reduce nighttime acid reflux compared with right-side sleeping.
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Shoulder and hip: Constantly sleeping on one side may cause pressure or discomfort.
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Pregnancy: Side sleeping is generally recommended later in pregnancy; the left side may offer some advantages, but the right side is also usually acceptable.
What should you have if you always sleep on your right side? There is no specific illness or condition you should expect to develop just from this habit.
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