Baking soda doesn’t burn belly fat, and there aren’t safe recipes that make it selectively melt abdominal fat. Drinking baking soda can also cause problems such as excessive sodium intake and electrolyte disturbances, especially in larger amounts.
If your goal is reducing belly fat, a safer approach is:
Create a modest calorie deficit through diet and activity.
Prioritize protein, vegetables, whole grains, and minimally processed foods.
Limit sugary drinks and excess alcohol.
Do regular aerobic exercise plus strength training.
Get adequate sleep and stay consistent over time.
If you want, I can give you 3 simple fat-loss drink recipes that are actually safe and useful, without baking soda.
